Close your eyes! Feel the rhythm of your breath. Now take a deep breath and as you exhale count that breath. Do this and consciously count to 10!
There has been a number of occasions, where we all have felt increasingly overwhelmed or deflated because of a number of things. Most of these instances being things we can’t control or situations we blow out of proportion. All of which the solution is simple! B R E A T H E.
Breathing with INTENT & PURPOSE, will heal, reenergized your body and provide clarity. The next time you are engaged in a task that requires your full attention, pay attention to the way you breathe, more times than not you will find yourself holding your breath and not taking deep rhythmic breaths, which leads to anxiety.
Purposeful breathing will maximize your clarity, efficiency and effectiveness. This will help build a powerful, positive and undeniable mindset that will arm you with the confidence to always stay ahead.