• Breathe

    Close your eyes! Feel the rhythm of your breath. Now take a deep breath and as you exhale count that breath. Do this and consciously count to 10! There has been a number of occasions, where we all have felt increasingly overwhelmed or deflated because of a number of things. Most of these instances being …

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  • Will-Filled Wednesday

    Will-filled Wednesday, I say Will-filled because everything we do on a daily, whether it’s deciding our outfit or answering a phone call stems from our will power. Will Power is a tool we often take for granted because as beings of habit we tend to gravitate towards the things that make us comfortable.  Will Power …

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  • Reflect

    Reflect As the new year approaches, take a few seconds to reflect on the year thus far. Reflect on the times you felt on top of the world and the times you felt the floor beneath you open up and the world swallowed you whole.  Although life is a journey filled with highs and lows, …

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