Breathe

Close your eyes! Feel the rhythm of your breath. Now take a deep breath and as you exhale count that breath. Do this and consciously count to 10! There has been a number of occasions, where we all have felt increasingly overwhelmed or deflated because of a number of things. Read more…

Reflect

Reflect As the new year approaches, take a few seconds to reflect on the year thus far. Reflect on the times you felt on top of the world and the times you felt the floor beneath you open up and the world swallowed you whole.  Although life is a journey Read more…